Osteochondrosis can develop anywhere in the spine, but most often affects the neck and the lower back.This disease is of an inflammatory-distribution in nature and as a rule, chronicly.Cervical osteochondrosis is most often diagnosed in women, while men are more likely to lumbar osteochondrosis.
General description
Most people spend the day in a sitting position: at school, institute, office, driving a car or at home on the computer.Over time, many begin to feel discomfort first and then pain after a long session.Passing in posture, an inclination appears, it is difficult to straighten or rotate.
Then 1 manifest itself, the early stage of osteochondrosis, in which it is easier to deal with the disease.If you do not take action in the future, it threatens to enter a chronic form with regular exacerbations.In some cases, the case ends with disabilities.
Reference: About cervical spine osteochondrosis is responsible for half of all types of pathology.
The clinical image of cervical chondrosis includes:
- Pain syndrome caused by compression of nerve roots.Depending on which vertebrae and discs are damaged, the pain can spread to the shoulder, forearm or the entire hand.Headaches, pressure peaks are characteristic;
- Sensitivity disorder, especially in brushes and fingers.Possible numbness, a burning sensation or scarce shivers;
- An decrease in the strength and tone of the muscles on the side of the lesion sometimes - by muscle contraction and seizures;
- Increasing perspiration, changing skin color - pale, redness;
- chest pain;
- Vertebral artery syndrome occurs when one of the two arteries is compressed, which is accompanied by serious headaches, noise in the ears, nausea, dizziness and less frequently - a swallow violation.
There are no medicines that can completely eliminate the cause of osteochondrosis.But you can get rid of your symptoms and avoid possible relapses using the simplest methods.
What is treated condrosis
In the acute phase, it rarely can run out of painkillers.The most popular and effective are cheap agents based on sodium metamizole, as well as nani -non -esteroids.
With intense pain, the assistant doctor may prescribe painkillers in injections, but more often they are prescribed in compressed and complemented with ointments.Complex therapy also includes physical therapy, massage and exercise therapy.Massage sessions and therapeutic gymnastics usually begin after interruption of acute symptoms.
What you can do at home yourself
The treatment of cervical osteochondrosis at home is a prerequisite in which most doctors insist.It is impossible to deal with medications and physiotherapy only for the disease, they only temporarily eliminate symptoms.The period of remission allows regular motor activity and dosed, the use of self -massage techniques, therapeutic compresses and strengthening infusions.
With the exact monitoring of the instructions and the implementation of medical recommendations, impressive results can be achieved.The realization of self -massage significantly saves finances, the use of herbal decoctions and infusions instead of some drugs, reduces the negative effect of body medications.
Domestic therapy, such as traditional treatment, helps quickly interrupt pain syndrome, normalize brain circulation and establish a dream.With the help of available products, you can remove nervousness and irritability, stabilize blood pressure, restore normal sensitivity of the cervical-brotheral region.
Exercise therapy
Therapeutic exercises are included in the main standard for the treatment of neck concentsis and selected by the LFK instructor.The first 1-2 classes are performed at a clinic or health center and then the patient can train at home.
Exercise 1. IP (initial position) - permanent, legs - width width.Include your head to the right, left, forward and backwards.All movements should be slow and soft, you must take your head back, especially carefully, without throwing it sharply.
Exercise 2. Of the same IP, perform the heads from head to sides.At the extreme point, direct your eyes behind your back.Sometimes it is not possible to open your head too much and it is not worth forcing the events.Over time, the "block", limiting the movements, will disappear.
Exercise 3. Take your shoulders backwards, mining the shoulder blades as much as possible.Stay in this position for a few seconds, then take your shoulders forward and twist your back.The movement is like a well -known "cat", but is done in standing position.
Another effective complex consists of the following exercises:
- Standing or sitting, put your palms on your forehead and press your head on them, overcoming the resistance of your hands.Keep this position of 15 to 20 seconds.
- Putting the brushes on the back of the head, press the back of the head in the arms and with your hands on the back of the head.
- Place the palm in the right ear and bring mutual pressure, trying to tilt your head to the right shoulder.Then change the direction and tilt your head to the left shoulder, holding your left hand on the left ear.
- The heads from head to sides are performed by placing the palm of the hand on the left or right cheek.First, the brush is on the right cheek, and the head tries to turn right, surpassing the resistance of the hand.Then the palm is on the left cheek and the head turns to the left.The pressure time is 15 to 20 seconds.
- Hold the bottom of the head so that the thumbs are on the chin and the rest is at the back of the head.Carefully pull your head up, it is allowed to swing from side to side for the type of "stretch the jacket of the bottle".It is impossible to turn the head, the spine in the cervical region must be straightened.The duration of the exercise is 15 to 20 seconds.
- Draw your hands to the sides and first rotate with the left, then to the right and then with both shoulders.This exercise is especially useful for those who feel the tension in the cervical zone.
- Standing or sitting with straight backs, "rollers" the head from left to right and in the opposite direction, leaning as down as far as possible at the midpoint and trying to catch the chest with a chin.The number of repetitions is 10-12.
The complex given is not necessary to perform the whole if some exercises cause pain and severe discomfort.According to the doctor, you can also hang in a bar or horizontal beam, engage in swimming, aquaerobics and other permitted sports.
Auto -Massage
Self -Massage helps treat cervical osteochondrosis at home.Thanks to soft pressure, salt deposits are avoided in the neck, blood supply and tissue nutrition improve, and pain intensity decreases.During the procedure, muscles relax, metabolic processes accelerate, blood pressure stabilizes.
If you wish, you can visit the clinic masseuse or do procedures at home.However, it is convenient to massage the neck, having studied the basic techniques and determining the points that need to be elaborated.It is also important to know which zones is best to avoid or act carefully.
The massage technique is quite simple and is quite realistic mastering it.The basic rules are:
- Movement direction - from the center to the periphery, that is, from the spine from the spine to the shoulders and the back of the head;
- Massage The cervical zone is allowed only with the help of the fingers, without the use of any device;
- Strong pressure is deleted: you need to act gently and gently;
- The muscles of the rear and sides of the neck are caressing, rubbing and wrinkled;
- The massage is performed in a sitting position;
- The session begins with caressing, continues with friction and kneading movements, ends also with caressing;
- The duration of the procedure is 5 to 10 minutes.
In the absence of contrasts and approval of the assistant doctor, you can use the Kuznetsov applicator.This accessible device is a fabric roll or a convex elements oil base - round or square studded plates.
It's easy to use the applicator -just put it under your head and lie down -in it.Soft needles dig into the skin, increasing blood flow and affecting biologically active points of the neck.The duration of the procedure begins in several minutes and gradually increases.
First Aid for Exacerbation
If the cervical shooting suddenly comes up, a visit to a doctor or a specialized call to the home will be an ideal solution.If help is postponed, it is necessary to take a number of measures to relieve pain and protect vertebrates from probable damage.
Convenient position
First of all, it is necessary to provide the Cervical Peace and Limit Department (it is best to exclude) the motor activity as much as possible.You should lie in a uniform and moderately resistant bed or a thick blanket on the floor.The very hard coating, such as a naked floor or air feathers, do not fit.
In acute pain in the neck caused by osteochondrosis, it is recommended to put a chantz collar, which will not let the neck move or rotate freely.Because of this, the load in the cervical muscles will decrease and local blood circulation will improve.
If there is no chantzz collar, you can make a bus at home and a cotton tire, fixing your neck.
REFERENCE: Before visiting the doctor, you cannot use grindings and hot ointments, massage the neck.Such actions, in some cases, can cause very unpleasant complications.
Local
In the early hours of the attack, it is allowed to apply ice or cold compression, but there must be a layer of fabric or gauze between it and the body.This will avoid hypothermia and pain improvement.
Anti -inflammatory ointments and gels and painkillers based on diclofenac, ibuprofen, nimesulide and indomethacin are allowed.It is forbidden to use these means such as Finalgon, Vyrev, Capsis and other flame component medications in the composition.
War ointments and fights have a local growth effect, increase blood flow to the neck, which can increase swelling and compression of nerve endings.The cervical region needs special caution, as the wrong actions are full of increased blood pressure.
With the exacerbation of osteochondrosis, massage is not performed due to the risk of increasing pain and reflex muscle cramps.In addition, cervical vertebrae are hypermobile and any sloppy movement can aggravate the condition.
Medication
Drugs will help combat pain syndrome, however, it should be remembered that pain is a protection mechanism.With its forcibly elimination, nothing will stop making a clear movement of the head, which is why the condition will deteriorate.Therefore, after taking a painkiller, a smooth bed rest should be observed and better at least 2-3 days.
A pronounced pain, which is not subject to pills and intramuscular injections, is removed using a novocaine block.This procedure is strictly performed under hospital conditions: a local anesthetic is introduced to the damaged vertebra and blocks pain.Blocks are performed only according to indications and may give side effects in the form of allergic reactions and infectious complications.
Prohibited actions
Acute neck pain is a good reason for medical consultation and a comprehensive examination.Only after the installation of a precise diagnosis do treatment tactics and the most effective methods in a given case are determined.
It is categorically impossible to remove pain in any way - for example, trying to independently adjust the displaced vertebra or seek this help to a friend who is not an expert.Do not take painful drugs in large doses uncontrollably.Even popular remedies can harm if the diagnosis is not yet known.
The correct motor mode is very important: if at the stage of exacerbation of the movement is as limited as possible, after a few days physical activity should be expanded.Performing LFK complex exercises will help improve blood circulation, reduce pain intensity and inflammatory process subsidence.In addition, properly selected exercises will help strengthen muscle corset that supports the spine.
How to cure osteochondrosis forever
Complex drug treatment consists of medicines from various groups:
- NSAIDs and painkillers during an exacerbation;muscle relaxants for muscle relaxation;
- CondoProtectors that restore intervertebral disc cartilage tissue;
- Vitamin-Mineral Complexes containing groups B vitamins.
Several ointments, gels and patches are effectively complemented by treatment - for example, a piece of nanoplast.Today, in pharmacies, there are a wide variety of local funds that can be used during the exacerbation period and in the recovery phase:
- anti-inflammatory;
- CondoProtector;
- Homeopathic.
After acute symptoms decrease, heating agents can be used.
Folkloric methods
A compress of honey carl is made of raw grated potatoes and honey.Both components are taken in equal quantities, mixed and arranged in fabric or gauze.The compress is applied to the neck for about 45 minutes.The procedure is performed twice a week.
Wax or paraffin should be melted and applied to a painful point, avoiding entering the spine itself.It is recommended to make such applications once every two days.
Knead the water and rye flour to the average density, extend the cake and attach it to the neck.Before applying, grease the skin with terebintina.Close compaction with polyethylene and hot fabric, keep it to a burning sensation, but no more than 15 minutes.The procedure can be performed every day.
The collection of herbs for oral administration is prepared from the following ingredients taken in equal proportions:
- chamomiles;
- Yarrow;
- My from St. John;
- CALENDULES;
- thyme;
- Lion tooth leaves.
2 tablespoons.l.Prepare the mixtures in a thermos, filling it with a liter of boiling water.Take 3 times a day before eating ¼ cup.
So at home, you can do a lot to get rid of a disease as unpleasant as osteochondrosis.When performing all medical prescriptions, including taking medications, visiting physics and massage procedures, performing therapeutic exercises, there is all chances of avoiding your progression and preventing relapse.
What to do now
Statistics are such that over 45% of people over 35 have joint diseases!It all starts small: somewhere they strive, somewhere they raised weights, somewhere just blew their neck.The articulation is organized so that the main problems begin with inflammation of joint fluid, cartilage is softened and, as a result - disability.
It is worth remembering one important thing: joint diseases will lead you to a wheelchair in less than 3 years!The disease often progresses faster if you have overweight, as in this case a double load occurs in the joints.